Why am I tired all the time?

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

- Red meat

- Honey

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3. Stop eating late at night

Hang out with people who motivate you.

- Fruits

— we are metamorphosing!

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

They don’t know why though.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

Listen to uplifting music.

4. Drink at least 3l of water daily.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is fitness important?